6 Bad Habits Of Not Eating Fat and Getting old should Be Changed

The love of beauty, regardless of men, women and children. In addition to the genetic influence of body appearance, acquired habits and mentality also play a very important role. The following bad habits will make people old and ugly if they are not changed for a long time. Take a look at them. How many do you have?

1. Eating too many sweets is easy to get old

Eating too much sweets will make the face dull, loose muscles, swelling, bags under the eyes, wrinkles… It is best to turn “sweets” into “desserts“. Don’t eat too much every time, just take a bite or two.

Second, bend over and play with mobile phones
In modern society, there is almost one mobile phone. Playing with mobile phones has become a fashion, but I don’t know that lowering your head and hunched back will cause more pressure on the cervical spine and spine.

People who have their heads straight will definitely look more energetic and should try to maintain the correct posture.

Three, sedentary

Many studies have shown that sedentary people are not only easy to get fat, but also have a greatly increased risk of kidney and cardiovascular diseases.

Generally speaking, if you have not moved your butt after sitting in a chair for more than 30 minutes, even if you have been sitting for a long time, you need to get up and walk around and move your body.

Four, long-term lack of sleep

Many people have this experience, staying up late when they are young, the body does not feel too much. But as I grow older, after staying up late, I wake up in the morning and find myself listless, with dark circles, eye bags, fine skin lines, and large pores.

In addition, lack of sleep can also cause listlessness, unresponsiveness, and inattention during the day. It is better to go to bed early.

Five, no sunscreen and no moisturizing

Ultraviolet rays can activate the melanocytes in the human epidermis, causing freckles and aggravation of pigmentation. Try to avoid exposing too much skin under the sun. Sunscreen, parasols, sunglasses, etc. are all necessary sunscreen products.

In addition, now that the early autumn season has entered, the skin is prone to dryness. It is recommended to use a humidifier indoors and maintain the humidity at 40% to 60% in order to keep the skin “hydrated.”
Six, do not eat fat

Many people mistakenly believe that eating fat will make you fat. This is a misunderstanding.

Fat is involved in many important metabolic processes in the body (such as hormone secretion and vitamin synthesis), and it can also make the skin soft and plump enough. A Japanese study collected data on skin moisturization, oil production, elasticity and crow’s feet of 716 women, and asked them to report on their daily eating habits. Studies have found that women who consume more whole fat, saturated fat, and monounsaturated fat have significantly better skin elasticity.

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Healthy fats can be ingested from grass-fed beef, butter, yogurt and other dairy products, wild salmon, avocados and other foods, and choose to eat according to your own preferences.
In addition to the above points, try to adjust your spirit and mind to stay happy and comfortable, and your body will naturally be healthy.

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