11 Fast Weight Loss Tips: Lose Weight 5 KG Quickly

Fast Weight Loss Pro Tips

First of all, it is necessary to remember that when you plan to lose weight, it is essential to consult your doctor or a nutritionist who can ensure healthy weight loss, without compromising your metabolism and your health.

In addition, quick weight loss is not recommended . Yes, we have baited you a little with the title of the article, but let’s be clear: the best if you want to lose weight is to do it slowly, healthily and with the fewest restrictions possible to avoid the effect.

Possibly the ideal to eat a balanced diet throughout the year to gain the most stable weight This is because losing weight becomes more complicated with age.

How to lose weight fast?

weight loss
  1. Consume more protein and fiber
  2. Avoid processed, industrial foods
  3. Eat regularly
  4. Drink water before meals
  5. Switch to black coffee
  6. Reduce your sugar intake
  7. Use small plates
  8. Consume slimming shakes
  9. Perform strength and endurance training
  10. Get enough sleep
  11. Give up alcohol

1. Avoid industrially processed foods

After a long day at work, you don’t feel like cooking at night and prefer to quickly put a frozen pizza in the oven? The scale may already indicate some extra pounds: industrial processed foods such as fast food and others, usually a large amount of sugar, salt, harmful trans fats and many yogis.

Not only do you feel swollen, but you also gain weight over a long period of time Try to avoid cooked food with a long list of ingredients and cook yourself as much as possible with fresh ingredients.

2. Eat regularly

It is also important to eat with regular meals and to avoid uncontrolled snacking . If you don’t eat only at main meals, prefer natural yogurt with fruit, a few vegetable sticks or a handful of nuts for snacks between meals.

3. Drink water before meals

If you drink a full glass of water about 30 minutes before a meal, you will feel fuller afterwards because your stomach will already be full of fluid. Water can also be used as a small appetite suppressant between meals .

4. Drink more water

If you want to lose weight, you should drink at least 1.5 liters of water every day. Not only does this ensure that your body can properly dispose of waste, you will also be hungry sooner.

5. Eat more vegetables

Replace white rice, pasta and white bread with vegetables or whole grains These products give you more energy and make sure you don’t go hungry soon.

In addition, vegetables are an important supplier of dietary fiber, vitamins and minerals, so they are also good for your health.

6. Do not eat fruit after 3 pm

Although fruit is packed with vitamins, unfortunately it often also contains a lot of sugar . So try to eat your fruit before 15 hours , so that your body has enough time to burn the sugars.

You want to lose some weight? Then it is better to eat some vegetables or nuts as a snack in the afternoon.

7. Write down what you eat

You want to lose weight? Then it is important to keep a close eye on how many calories you actually consume per day . After all, only those who burn more than they eat will succeed in losing weight. Therefore keep a food diary : this makes you aware of what you eat.

Nowadays there are also a lot of apps to monitor your eating pattern, such as My Fitness Pal , with which you can also keep an eye on your calorie consumption.

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8. Eat on a smaller plate

The only way to lose weight is to eat less So try to reduce your portion, when you eat on a small plate, it becomes easier.

9. Perform strength and endurance training

You can’t stay away from sports and exercise if you want to lose weight The goal of calorie deficiency can also be achieved by not eating, but by exercising you can lose weight faster.

A combination of strength and endurance training is ideal for burning calories, maintaining weight and activating metabolism. So go to the dumbbells and weight training machines!

10. Get enough sleep

Our bodies continue to function regularly while we rest at night to revive ourselves Our cells are repaired, toxins are filtered and destroyed.

For all these processes, our body needs energy, which comes from the existing fat stores So a comfortable sleep encourages the success of your weight loss.

11. Give up alcohol

Most alcoholic beverages not only provide a lot of calories, but also break down fat. When you drink, your body is fully focused on breaking down alcohol, reducing protein and carbohydrate consumption, and fat is almost never used for energy.

If you want to lose weight fast, you should stay away from alcohol for the duration of your weight loss diet.

How to lose 5 kg quickly?

weight loss

There is no secret that the key to weight loss is good nutrition However, do we need to know what to eat to lose weight without harming our health? We need some food in our daily Nandin life to provide the nutritious food our body needs when it is low in bad fat.

How to lose 5 kg quickly? Right, stocking on thin protein, vegetables, low glycemic stars and fruits. We will eat bananas or chicken for breakfast every day and salmon for dinner to provide all the nutrients they need for our muscles.

We will prefer whole grains, pulses or sweet potatoes on our plates to avoid small nibbles associated with greed. Finally, fruits and vegetables need to be eaten without depriving themselves, less calories than their nutritious food.

Also read : What is the strongest bone in human body? 19 Facts

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