In the teenage , 60% of the people in the teenage get a little pimples or a lot more pimples.mild to moderate pimples or
forehead acne are cured only by keeping the face clean.
In the age group of 15 to 30 years ,due to increase in the amount of hormones in our body.our skin starts producing
more oil in the oil gland.
These oils and dead skin cells collect and close the pores of our face and body.which appear on the skin as white heads and black heads of flowers.
When bacteria in oil go inside the glands and infect them then pimples are formed there.
Steroid medication and birth control medication pressures disease like PCOS or PCOD cause hormones imbalance in
our body and pimples start forming at any age.
What Foods Cause Forehead Acne?
Milk and milk product like sweet,milk chocolate,refinds are included
in food item.oily cakes,pastries,pizzas etc also promote pimples.
How To Get Rid Of Forehead Acne
Now when we start the treatment of pimples , it has some aims. that is..
(1) Reduction in the quantity of oil being produced in the skin
(2) Removal of dead skin cells from the skin finally
(3) protecting the skin from bacterial infections or inflammation and swealing
For this,we use 2 types of cream and gel. first is
(1) Retinoids for treating acne
♦Benzoyl Peroxide Gel
You will get all these medicines from your nearest clinic or counter.
This Gel helps to reduce oil production of skin.it helps making elastic tissue and cleans the dead cells from the
skin.another is Antibiotic gels that correct skin infection such as ” clindamycin” and “Erythromycin” gels.
What Is The Best Acne Treatment?
Now if you have only black heads on your face and body then you apply “ Adapalene 0.1% gel” or ” Benzoyl peroxide
2.5% gel” daily at night with warm water and gentle cleanser like-wash with “Cetaphil“gentle cleanser or “pure soap”
should be taken.
Adapalene 0.1% gel
Benzoyl peroxide 2.5% gel
This gel should be applied daily at night until the black heads and white heads are absolutely clean.but more people
have face pimples,Black heads and white heads all together.so they apply such gel or cream which has “oil control”
cleaning and antibiotic along with it.
Best Acne Cream
Some such good creams names are
(1)Glenmarm-Deriva CMS gel
(2)Encore-clinred A gel
(3)Mankind Pharma-Acnestar gel
Anyone of these gel that suits you,you can apply by asking your doctor.
Those who do not suit any of the above mentioned creams,then they can use “Azelaic acid cream Aziderm 20%“.
All these medicines,which you have red till now,affect the skin with sunlight.that is
why it is good to apply these creams at night.
After getting up,wash your face with gently and apply oil-free mosturizer and
before getting out of the house,make sure to apply a good sunscreen.
You should do this treatment until your skin is completely clear.
If your pimple is not cured with just applying medicines,then you should consult your doctor and start antibiotic
For pimples doctor often give “Tetracycline” and “Doxycyclin” which should be treated non-stop for 3 months.
Even after doing all this ,your pimples do not come in controls or if there are very large pimples,which we call “cystic
acne “. so you should start the treatment of “Isotretinoin” pill with the advice of doctor.
It is very well pressed for severe pimples and “cystic acne” but it dries out the suppressed skin.it also affects the
Women who are feeding the baby should not be taken at all.
Due to these reasons,these constrictors should be taken with the advice of a doctor.How much dose to take for how
long,if your doctor makes the decision,it is good.
How To Get Rid Of Acne 13 tips
Always try to keep your face clean,whether you have pimples or not.you must
wash your face 2 times a day.this will help you to keep away from the stickiness
of your face and away from dirt.
If your face is very oily then you should wash with Glycolic,Salicylic acid .this will help in reducing the block pores that
There is a habit of scrubbing repeatedly on the faces of a lot of people.because of
this,your skin may be irritating and may become more pimples.if you want to keep
your skin good then do not use any rough cloth.
If you have black heads,white heads,blemishes you can apply creams containing ”
Benthol peroxide,Glycolic acid,Salicylic acid“.all these creams you can buy in
the counter without prescription.this creams will help in clearing your blemishes
and opening the block pores.sometimes these creams can cause some dryness
on the skin.
That is why you can apply this creams as a short content for a short time. if there is more irritation,you can wash it after 15 to 30 minutes.
If your skin is oily and pimple prone then you should choose your entire skin care
product very carefully.even it is your makeup,foundation,sunscreen,
water paste or oil free should be written on whatever product will remain,choose
those product only.
Many people say that by eating more sweat,chocolate,milk and similar products
come with pimple.the Glycemic index is very high in all these foods..because of
which your pimples can increase.
Do not forget to wash your face before sleeping at night .if you have any makeup on your face before sleeping,then it is
very important to clean it.staying makeup overnight blocks your pores and you can get pimples.
Avoid apply too much oil,gel or on forces.if oiliness and greasiness forces on your face then pimple can be increased.
A lot of people have a habit of putting their hands on their face again and again.this can be irritating to your skin due
to this unknowing friction.
Never break your pimples by hand . because of this infection can increase the pimples of the pooh up to the label inside
the skin. because of this there are also very chances of scar.
To protect your skin from sunlight,you must apply “Broad spectrum
sunscreen“.this sunscreen can protect your skin from the “photo damaging”
It is necessary to apply 10 to 15 minutes or 20 minutes. to this sunscreen face and expose part of the body before
going into the sun.mean out of the house.
Everyone has stress.if you have stress then your stress can increase pimples.so you learn to manage stress.there is a
remedy with meditation or a lot you can do it.
i have told all the things about stress too.you can read them.
Read also : Distress Definition and Mental Anguish
Read also : How To Be Happy ? 8 Solutions For Happiness
To keep your skin healthy ,glowing and hydrated,it is important to keep exercising and balance diet everyday and drink
plenty of water.
Read also – How To Keep Yourself Healthy ?
These simple tips will always help to keep your skin healthy and glowing.
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