Hair Care Tips: How often should you wash your Hair?

How often should you wash your hair? or how often should i wash my hair? I believe this problem that plagues many people. If I don’t wash it for a day, the top of my head is shiny, and I am afraid that it will get oilier after washing.

Oil and dandruff have become the main reasons why we frequently wash our hair.

How often do I wash my hair to be scientific and healthy? Will washing my hair every day cause hair loss? Please collect these little tips on correct shampooing!

Should I wash my hair every day?

how often should you wash your hair

On the other hand, whether you should wash your hair every day depends on your hair type and the shampoo you are using .

“Washing your hair every day can cause dryness and hair breakage, but it doesn’t cause extreme hair loss,” said Angela Styles , a hair stylist in West Hollywood, California .

For some hair types, it is wise to avoid daily washing for the reasons mentioned above, but for people with extreme oily hair, “shampooing is a plus because of the large amount of sebum that comes out of the scalp. It can happen, “says Courtney.

It’s hard to find the right balance, but King says it’s generally okay to wash your hair once every two to three days unless your hair is sticky or dry .

If you wash it too often, your hair can become very dry, depending on the ingredients in your shampoo. On the other hand, if you don’t shampoo for a long time, your scalp may get clogged. If that happens, the hair will not grow at the original speed.

For those of you who don’t know how often to wash after all, here’s a summary of the best hair-washing routines for each hair type.

People with oily hair:

oily hair

If you are used to washing your hair every day, or if you will secrete too much oil without washing, you can wash your hair once a day.

But even if you wash your hair every day, you don’t need to use shampoo or conditioner as soon as you wash your hair.

Rinse with water the next day as appropriate. It can also remove stains on the hair and scalp, but will not increase the secretion of oil.

People with normal or dry hair:

how often should you wash your hair

The frequency of the hair cleaning can be adjusted to 3 to 4 times a week. Shampoo + conditioner, double care effect is good.

Misunderstandings about shampooing 

 Does shampooing every day cause hair loss?

how often should you wash your hair

There are still many people who care about the frequency of shampooing! As far as I know, most men wash their hair every day in order to clean, regardless of the cold and heat.

There are too many things for girls, especially the little fairy with long hair.

Wash your hair every day, it is not easy to take care of, and worry that the hair will fall more severely; if you don’t wash your hair often, you are worried about oiliness. serious……

So, what is the most scientific way to wash your hair every few days?

Hair loss after washing your hair every day?

Will shampoo cause hair loss?

First of all, one thing that needs to be corrected is that washing hair every day is not the main factor that causes hair loss.

Also read : 4 ways to prevent hair loss and grow thick black hair

In fact, shampooing itself will not cause hair loss, and hair loss is more due to hormones, endocrine, mental factors and other reasons.

If you feel that shampooing and losing a lot of hair, it’s usually because a lot of your own hair has already gone out of the anagen phase and the telogen phase, and they have already entered the “waiting off” state.

It is just a matter of time, normal and healthy hair. With the strength and irritation of shampooing, it will not fall out.

In addition, hair loss aggravated by shampooing is mostly due to incorrect shampooing methods.

As long as the shampoo method is correct, not only will it not damage the hair, but it can also stimulate the normal secretion of sebaceous glands, maintain and regulate the balance of sebum, and make the hair shiny and elastic.

On the contrary, the presence of excessive sebum can easily cause the accumulation of dirt and dandruff, block the hair follicles and sebaceous glands, and make the hair yellow and dry.

In severe cases it can be also cause hair loss.

3 Best tips for shampooing

how often should you wash your hair

1.What should I do if my hair becomes sticky after washing?

Sticky hair and scalp are caused by glycerol esters in the scalp fat. If you rinse the central part of the hair thoroughly with warm water when shampooing, the glycerides will be washed away and the hair will no longer be sticky.

2.How long should I flush my hair after shampooing?

Flushing after shampooing should take twice as long as shampooing.If the shampoo remains on scalp & hair, the alkaline ingredients in it will also stay on hair & damage the hair.

3.How to shampoo during menstruation?

During menstruation, you sometimes feel discomfort after shampooing. At this time, you can dry your hair with a special hair dry cleaner.

Infiltrate the dry cleaning agent on the gauze, & then put the gauze on the special brush. First brush the surface of the hair, from the roots to the ends, then brush the inside of the hair, and finally brush the scalp.

Is it better to wash your hair in the morning or at night?

wash your hair

It is not advisable to wash your hair just after getting up in the morning. The various organs of the human body are in the awakening stage, the blood circulation has not been fully restored, and the skin on the head is relatively sensitive. 

Washing your hair at this time, the water will stimulate the blood circulation to suddenly accelerate, and the blood vessels may be overloaded, which is dangerous, especially for patients with cardiovascular and cerebrovascular diseases.

Do not wash your hair before going to bed. If the hair is not completely dried and close to the pillow while sleeping, it will increase the growth of bacteria for the pillow, and the residual moisture can evaporate depending on the body temperature, which can easily cause head discomfort.

22 o’clock-2 o’clock is the most vigorous stage of hair mother cell metabolism, which can promote hair regeneration and growth. 

Therefore, if you wash your hair at night, try to advance the time as much as possible, and let your hair dry before going to bed after washing.

Also read : How to remove eyelash extensions safely ?

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