How to get taller : Many people are very concerned about their height because personality looks a little better than a good height.60 to 80% our genes decide how much our height will be.
If your mother father height is less ,then most probably your height will be equal or slightly higher.
Is it possible to grow taller after 18 ?
20 to 60% people can increase their height by taking good diet,vitamin supplement ,regular exercise and taking some medicine.
Those who want to gain height must know one important thing.as a rule girls height cannot be increased after 18 years and boys height after 21 years.
This is because our height is formed by the elongation of our bones.from the age of 18 to 20 years,there is a “cartilage” of soft bone between our bones joints.
which allows our bones to grow,gets taller but in the age of 18 to 20 years this soft bone or “cartilage” gone and our bones join with our joints.
When height stop increasing ?
When bones and joints join each other then our height stops.for girls,it is about 18 years of age and for boys 20 years.
some people say that by eating some medicines or taking the injection will increase your height overnight.
This is just misleading people.there is no truth in this.now if someone wants to increase his height,how should he do it?
How can you increase your height ?
How to get taller : Those who want to increase their height then they should take the decision to increase the height between 12 to 16 years of age.
if you are currently in this age group then this may prove to be an opportunity for you.our height is increase due to the length of the bones and our bones made of proteins,minerals and nutrients.
Such as calcium,magnesium,zinc,selenium,manganese,cooper etc.
That is why good diet,protein,nutrients is the most important to increase height.
protein is most important to increase height,it is not only necessary for our overall growth but also it is repairs our body and increase our immunity.
What food increase height ?
How to get taller : People in western and middle eastern countries have more non-veg food in their diet which is meat,fish,chicken,eggs,milk etc.
which contain a lot of protein that is why the height of most citizens of this country is high but this does not mean that the vegetarian diet does not have good protein and we do not increase our height by eating vegetarian food.
Most of the people of hariyana are vegetarian but they eat a lot of ghee,milk,butter,paneer,porridge,lentils,rajma,gram,peanuts and spinach.all these things have good and easy to digest protein.
This is the reason that the people here are very tall,broad and healthy and are also quite accomplished in sports like wrestling,boxing etc.
If you are a vegetarian then you can eat the veg food mentioned to increase your height.those who do not like milk they can take curd instead.
Does vitamin affect height ?
Apart from protein we need minerals which are used to increase bone and their length such as calcium,magnesium,zinc,cooper etc.
All these things are in very good quantity in these food items.you can take them in your diet.
Another must important vitamin for bones is vitamin C and vitamin D.
|Vitamin C||Vitamin D|
|Vitamin C is necessary to keep our bones,teeth,nails and skin healthy and strong.||Vitamin D helps to transport calcium inside the bones,teeth and nails beside this it also keeps the heart healthy.|
As for vitamin C the easiest natural sources are lemon and also Amla.calcium is good along with vitamin c in Amla.
The best source of vitamin D is sunlight.when sun light falls on your skin,vitamin D is produced inside our skin.when people starts getting a little older,they start living more at home.they don’t like to get out in the sun.
This is the reason why their body is deficient in vitamin D and their bones become weak.bones start breaking due to a slight injury.if the children and old person remain in the sun for half an hour daily then their bones will remain strong.
Vitamin D foods
- Salmon fish
- Orange juice
- Egg yolk
- Soy milk
- Tuna fish
These foods also contain very good amounts of vitamin D.
Dry fruits such as almonds,walnuts,cashew nuts and dried figs contain vitamins A,E & D and also calcium,magnesium in good quantities.
Does exercise affect growth ?
Through exercise all the nutritious food goes through blood to bone and every part of the body and from there clean waste products or what we call “free radicals“.so yes,it affect our growth.
These are the exercise which helps you to increase your height.
Increase height supplement
in order to supplement in your diet,you can take some good iron,multivitamins,calcium and vitamin C tablets or supplement.
To increase height ,treatment of growth hormone is given to those children who have lack growth hormone or to increase height in normal children.
Treatment with growth hormone is started in the age group of 10 to 12 years and this helps in increasing the height from 1 to 3 inches.
But such treatment should be done only by qualified hormone specialist doctors,whom we call as “Endocrinologist”.
Mistakes while increasing height
Some people of today shouldn’t take any hormone treatment by watching videos on social media or on the advice of a trainer.it can prove to be harmful for you.
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People who try to increase their height after 20 to 21 years ,these people find a way to increase the height on the internet and they tell you how to increase the height overnight and take hormones treatment & injections with at any knowledge which is not right for you.
I would like to tell you that after 21 years of age,growth will not increase by injection or growth hormone,steroids but by taking these hormones,the bones attached to the joints are stretched and deformed rather than elongated.
Due to this,the face of people starts to enlarge and the knees start to stretch.the joints start to pain and by taking this hormone,people sometimes get sick due to mental illness.so my advice is that do not take any hormone treatment after 20 to 21 years of age with out any knowledge.
However,if you do certain stretching exercises and yoga then once the bones structure gets straight your posture improves your height(how to get taller).may appear to have increased by half or one inch.
That is why at 25 to 30 years of age,without spending thousands of money just eat good healthy food,exercise regularly and well develop your personality.
so that will prove more beneficial for 25 to 30 years age people.
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