10 Benefits of Coffe: Why you Should Drink More Coffe?

The filter coffe is aromatic and tasteful coffee: this is how the Americans and Europeans of the North love. Percolation was perfected in Germany at the start of the 20th century. The grinding is an essential element: it must be average.

Grind too coarse and the filter coffee will have little taste; grind too fine and the taste will be bitter. For a good result in the cup, the coffee should ideally be consumed within hours of its preparation.

The coffee machine must be cleaned preferably weekly to remove oily residue and mineral deposits that could affect the taste of coffee.

HOW TO Make FILTER COFFEE:

  • Heat the carafe for a few minutes by filling it with hot water.
  • Count a good spoon (7-8 grams) of  filter coffee  for two cups of water of 100-150 ml each. Dose the coffee at your convenience.
  • Pour the correct amount of water into the machine and turn on.
  • Use a thermos or a  travel mug  to retain the heat and aroma of the coffee.

A word of advice  : To prevent the coffee from having an unpleasant burnt taste, remove the carafe from the hotplate once the coffee is ready.

Process of brewing hand-brewed coffee at home from 3 aspects

coffe

1. What kind of hand-punching equipment should be prepared?

(1) Hand flushing pot

Try to choose a thin mouth for the hand-punch pot, which is better for novices to control the flow.

(2) Filter cup

(3) Filter paper

The filter paper must be the same shape as the filter cup.

(4) Bottom pot

You can use water cups, mugs, or some glassware in your home as a bottom pot.

(5) Electronic scale

(6) Hand grinder

There are many types on the market, including electric ones and hand-cranked ones. Hand grinder is recommended for brewing coffee at home, which is very convenient.

And you can grind as much as you drink, so the taste and texture of the coffee will be better.

2. What are the essentials for brewing hand brewed coffee?

(1) Grinding degree: You can refer to the coarse granulated sugar and salt granules at home.

(2) Water temperature: control at about 90 degrees.

(3) Brewing time: The whole time is controlled between 2 minutes and 3 minutes.

(4) The ratio of powder to water: about 1:15.

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3. Practical steps for brewing coffee:

The first step: We need to fold the part of the filter paper that is indented on the edge, and then fold it in half and paste it into the filter cup.

Step 2: Wet the filter paper with hot water. When it is wet, you can press it lightly, so that the fit will be tighter.

Step 3: Pour out the water in the bottom pot first, and then put the filter cup on the electronic scale.

Step 4: Grind 15g of coffee beans into powder and pour it into the filter cup, tap gently to make the coffee powder on the surface evenly spread and return to zero.

Step 5: Brewing coffee, start timing while brewing coffee, pour 30g of hot water first; then simmer for 30 seconds, and then do the second water injection; when filling water, use a circular or circular method Add the amount of water to 100g; in one minute, pour the remaining 125g of water into the filter bowl.

Step 6: At this time, please use a small amount of hot water to warm the cup; wait a moment, wait for all the water to flow to the lower pot, our entire brewing process is completed, and a good cup of coffee is completed.

10 reasons why you should drink more coffee

coffe

Coffee is a very healthy drink It is rich in antioxidants and healthy nutrients Studies have shown that people who drink coffee are less likely to develop certain diseases.

The following are 12 reasons why people should drink coffee regularly, which has been proven by scientific and human experiments.

1. Coffee makes you more energetic and makes you smarter

After drinking coffe, caffeine will be absorbed into the bloodstream and transmitted to the brain, blocking an inhibitory neurotransmitter called “adenosine” and causing excitatory effects. This can improve a variety of brain functions, including memory, mood, reaction time, and cognitive functions.

2. Help burn fat

Many studies have confirmed that caffeine can increase the metabolic rate by 3% to 11%. Overweight people drinking coffee can increase fat burning by 10%, while in thinner people it can be as high as 29%. 

But note that for people who drink coffe for a long time, the effect may be worse.

3. Greatly improve mobility

Coffe can increase adrenaline and stimulate fatty tissue to release fatty acids, which act as fuel for the body.

Generally speaking, caffeine can improve mobility by 11% to 12%. It makes sense to drink a cup of strong coffee half an hour before working out.

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4. Rich in essential nutrients

Although some of the nutrients in coffee beans are lost after being brewed into coffee, coffe is still rich in nutrients such as riboflavin, vitamin B5, manganese, potassium, magnesium and vitamin B3. 

It seems that the content is not high, but if you drink three or four cups a day, you can accumulate a considerable amount. 

However, you should still drink it according to your physical condition to avoid excessive coffee that can cause palpitations.

5. Prevent Alzheimer’s disease and dementia

Alzheimer’s disease is most common in people over 65. Although there is no cure at present, there are indeed several ways to prevent it, such as healthy eating and exercise. However, many studies have shown that drinking coffe can also reduce the risk of Alzheimer’s disease by 65%.

6. Reduce the risk of Parkinson’s disease

Parkinson’s disease is the second largest neurodegenerative disease after Alzheimer’s disease. It is also impossible to cure at present, and it is even more important to prevent it. Studies have pointed out that caffeine can reduce the risk by 32% to 60%. If you drink decaffeinated coffee, you will not have this effect.

7.Has liver protection effect

The liver is an important part of the human body Common diseases of the liver include hepatitis, fatty liver, etc., many of which can be cirrhosis.

Studies have shown that caffeine can help prevent constipation, and those who drink more than four cups of coffee a day can reduce their risk by as much as 80%.

8.Fighting depression makes you happier

A Harvard study published in 2011 pointed out that women who drank more than four cups of coffee a day fell into depression by 20%. Another study found that suicidal tendency was reduced by 53%.

9.Less likely to develop specific cancers

Caffeine helps prevent liver cancer and colorectal cancer. Studies show that people who drink coffee can reduce their risk of liver cancer by as much as 40%. People who drink four to five cups of coffee a day can reduce their risk of colorectal cancer by 15%.

10.Prevent heart disease and reduce the chance of stroke

It is often said that coffee will increase blood pressure, but the effect is minimal, especially in regular drinkers. Studies have pointed out that coffee does not increase the risk of heart-related diseases, and even reduces the chance of stroke by 20%.

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