Stress Incontinence: Why Do I Pee When I Sneeze?

Why Do I Pee When i Sneeze? It means you are Suffering from urinary incontinence means that you are not always controlling your urine.

What is urinary incontinence ?

Suffering from urinary incontinence means that you are not always controlling your urine and may get your underwear wet. Urinary incontinence occurs as soon as you lose even a few drops of urine.

This condition can become embarrassing and interfere with your social life, but it can be treated. Although this condition affects women more than men.

About urinary incontinence:

>> One in 4 women over the age of 55 suffers from urinary incontinence.

>> Urinary incontinence is little discussed with the doctor.

>> Urinary incontinence is wrongly associated with aging.

>> More than half of the women treated for urinary incontinence are completely cured or, at the very least, satisfied with the improvement in their condition.

>> Urinary protections are expensive and can be dispensed with if urinary incontinence is treated.

Types of urinary incontinence

There are different types of urinary incontinence, classified according to the mechanism that causes it.

>> Urinary stress or stress incontinence: This is the most common form. It is caused by pressure on the stomach caused by laughing, coughing, sneezing or physical exertion, for example. This usually causes mild to moderate urine loss.

>> Urge incontinence or overactive bladder: People who have it have a sudden, urgent need to urinate as soon as the bladder contains a little urine. It presents itself as much during the day as at night. It causes moderate to heavy urine loss.

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>> Overflow incontinence: It is an involuntary loss of urine when the bladder is too full. It occurs mostly at night and is more common in men.

>> Functional incontinence: It occurs when the person cannot get to the toilet on time because of a neurological problem or a physical disability.

>> Jet incontinence: Urinary leaks appear without any sensation; it is an involuntary and sudden loss, for no apparent reason.

Causes of urinary incontinence

  • Relaxation of the muscles of the bladder and those that support it;
  • Certain drugs that increase urine loss;
  • Urinary tract infections;
  • Severe constipation;
  • Diabetes;
  • Certain diseases of the nervous system including multiple sclerosis and Parkinson’s disease;
  • Prostate disorders.

Why do i pee when i sneeze?

Why Do I Pee When i Sneeze? It means you are Suffering from urinary incontinence means that you are not always controlling your urine. urine leakage while sneezing are related to pressure. The bladder is a reservoir that will fill at low pressure, and below, there is a sphincter that will hold urine.

urine leakage while sneezing

When the pressure becomes too great through physical movement like: coughing, laughing, sneezing, running or heavy lifting, theoretically the sphincter tightens and prevents urine from flowing.

So there is an over-pressure that is exerted by this sphincter. Unfortunately, from time to time, there is a pressure which is higher than the sphincter pressure. Then there is a leakage of urine that happens.

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How to stop stress incontinence or sneeze pee?

Fortunately, there are several things you can do to reduce urinary incontinence and regain control of your bladder. There are some changes in your habits that can help you a lot.

For example :

>> If you experience urine loss at night, limit fluid intake from 5 p.m. and if possible, avoid drinking after 7 p.m.

>> Avoid liquids and foods that are considered bladder irritants such as coffee, citrus fruits, and chocolate.

>> Aim for a healthy weight. Indeed, excess weight plays an important role in urinary incontinence.

>> Increase your daily fiber intake. Remember that constipation is a cause of urinary incontinence.

>> Go to the bathroom at set and regular times. Gradually, try to space the interval.

>> Talk to your healthcare professional about Kegel exercises. These are exercises intended to strengthen the muscles of the pelvic floor (muscles around the bladder and anus).

Urinary incontinence shouldn’t limit you in your activities. You should be able to fully enjoy it without the fear of bothersome urine loss. There are effective ways to regain control over your bladder. 

Ask your doctor or pharmacist, they will be able to guide you. Go ahead, say no to urinary incontinence and yes to interesting activities done with the greatest peace of mind!

Also Read: Does your Heart stop when you Sneeze? 9 Things about Sneezing
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