What are Hip Dips and Hip Dips Exercises?

What are hip dips? The hip dips is simply the hollow that forms in the hips.

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This hollow is caused by the shape of the pelvis and can give the body a violin shape.

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What will determine the presence of your hip dips will be the distance between your pelvis and your femur.

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The more distance there is between your pelvis and your femur, the more pronounced the hip dips will be. And vice versa. It's totally genetic!

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Is it possible to get rid of hip dips? Hip dips are quite complicated to eradicate since they are directly associated with the structure of the bones.

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But, there are still many exercises to do regularly that will help you eliminate hip dips or lessen them.

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If you've taken a look on social networks like Instagram, YouTube. you've probably seen a multitude of videos to fight against hip dips.

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To know more about health and fitness tips, you can visit myworldstuffs.com

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