How much water should you drink per day?  The myth that a person needs to drink at least two liters of water a day is not so many years old, but all of humanity willingly believes in it.

Drinking enough water helps our body perform various functions easily. 

Vitamins, carbohydrates and proteins are properly dissolved, fermentation reactions are easier . 

Improve skin condition and strengthen the immune system and overall well-being. 

Even our body's ability to regulate temperature, build muscle, and burn fat is tied to water intake. 

An adult loses an average of 1.5 to 2 liters of water per day through breathing, digestion and sweating - even when not moving. And the loss of these 1.5–2 liters of water must be replenished.

How much water should you drink per day? The statement that all the people need to drink 8 glasses of water per day is not entirely accurate.