Bad reactions such as eating industrial foods, too fatty or too sweet, also promote the appearance of fat.

We want to lose belly fat quickly, but often the results are delayed and the disappointment is even more intense when the results after three weeks of effort are almost nil.

Before deciding how to remove the lower abdomen, you should understand why fat appears there.  1.Lack of physical activity 2.Unbalanced nutrition and starvation disrupts metabolism

Most often, women face the task of how to remove fat below the abdomen in the summer. This problem brings discomfort when wearing open clothing and swimwear.

What exercise burn the most belly fat?  It will be either about methods of combating obesity, or with fat-burning workouts. women's fat in the lower abdomen burns out most quickly with cardio.

To lose belly fat is always difficult. Among other causes Fat is often caused by a behavioral problem that in turn leads to poor eating habits. click below to read more.