How to get rid of lower belly fat? To lose belly fat is always difficult. Among other causes (stress, lifestyle, interplay of hormones or even disturbed intestinal flora ), Fat is often caused by a behavioral problem that in turn leads to poor eating habits.
In other words an unbalanced diet. Bad reactions such as eating industrial foods, too fatty or too sweet, also promote the appearance of fat.
Fastest way to Lose Belly fat
We want to lose belly fat quickly, but often the results are delayed and the disappointment is even more intense when the results after three weeks of effort are almost nil. We will explain how to lose belly fat?
How to Lose Belly fat?
Before deciding how to remove the lower abdomen, you should understand why fat appears there. This happens due to such factors:
The diet is replete with high-calorie and unhealthy foods. Excess calories are primarily transferred to the abs and thighs in the form of body fat. Large portions stretch the stomach, which also affects the appearance;
Lack of physical activity weakens the muscles, they lose their elasticity, and as a result, a sagging stomach is observed;
Unbalanced nutrition and starvation disrupts metabolism. Rapid weight loss leads to sagging of the lower press area and loss of muscle tissue;
An increase in the level of the hormone estrogen provokes the accumulation of fat;
Incorrect posture. If the back is constantly hunched, and the pelvis is lowered and protruded, a curve is formed in the spine, which seems to push the stomach forward. To correct posture there is a set of exercises.
If women wear shoes with heels, then the back automatically straightens out, and the gait acquires grace.
How to get rid of Lower Belly fat?
Most often, women face the task of how to remove fat below the abdomen in the summer. This problem brings discomfort when wearing open clothing and swimwear.
A balanced diet is an important part of a weight management program. All excess food that is not burned is converted into fat, in particular in the waist area. Experts recommend not following strict diets, but losing weight slowly and smoothly.
Safe Diet Rules
- Eat a large number of vegetables, fruits, low-fat protein products and complex carbohydrates;
- Eat small meals, but often
- Exclude from the menu fast food, sweets, pastries, as well as spicy, fatty and salty dishes;
- Reduce consumption of alcohol, sugar and salt;
- Avoid snacks consisting of chocolates or sandwiches;
- It is better to have a snack with nuts, sour milkshakes, boiled eggs or dried fruits. They are low in calories and saturate the body well.
To correct weight in the lower press area, you should increase the amount of fiber and complex carbohydrates consumed, while limiting the amount of fast carbohydrates. Such a system normalizes the level of insulin in the body, and does not allow a rapid feeling of hunger to form.
Lower Abdomen fat
Best way to lose belly fat: To quickly remove fat from the abdomen , it is important to understand whether you are dealing with internal fat or subcutaneous fat. It will be either about methods of combating obesity, or with fat-burning workouts.
Pumping the abdominal muscles will be useful in the fight against fat in the lower abdomen, while visceral fat burns quickly from cardio. Visceral fat is a special fat that accumulates inside the abdomen.
As for the hormonal belly, we will look at the effect of insulin, cortisol, leptin, ghrelin and testosterone on gaining excess weight and fat in the lower abdomen. The role is also played by the fact that the hormonal belly in men disappears faster with a diet, while women’s fat in the lower abdomen burns out most quickly with cardio.
What Exercise Burn the Most Belly fat?
It will be either about methods of combating obesity, or with fat-burning workouts. women’s fat in the lower abdomen burns out most quickly with cardio.
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